As the title suggests I need some help with advice for upping my score on the beep test, as well as cutting some time off my 10k. I have an assignment to do in my gym class to improve my running, and I have 7 weeks to do it. I did the beep test today and scored a 12.0. You might hear about two types of test: the Yo-Yo Intermittent Recovery Test and the Yo-Yo Intermittent Endurance test. The former of these two has a 10 second break after each 2 x 20m sprint, and the latter only gives you 5 seconds making it a bit closer to the classic beep test. The one you want to be doing to test your fitness for 5-a-side Adults over age 50 may experience hearing loss with age. Some estimates state that 25% of adults over 50 years old and 50% of those over 80 years old experience hearing loss. This test requires the athlete to run 20m in time with a beep from a CD recording. The athlete must place one foot on or beyond the 20m marker at the end of each shuttle. The athlete warms up for 10 minutes. The assistant measures out a 20-metre section and marks each end with marker cones. The assistant starts the CD, and the athlete commences The Beep Test requires participants to run back and forth between two points positioned 20 metres apart. The participants must maintain a running speed determined by a pre-set audio tone, that sounds like a “beep”, throughout the duration of the test. The required running speed or pace increases as the test progresses. The Entry Physical Competency Assessment is required to evaluate what applicants are capable of. The tests include three exercises: The beep test - A score is required for 6.5 and above. Push-up test – Males at least 15 push-ups, females 8 push-ups – no time frame. Phased Sit-ups – Level 4 score and above. However, if you are a little slower on the 1.5-mile run (11 minutes), it only would take you 10 minutes to score the same VO2 max grade with the beep test. Do not be fooled by the 20-meter Location: Brisbane, QLD, Australia. Age: 33. Posts: 3,530. Rep Power: 2078. Originally Posted by roccatwo. Hey everyone I am 13, long distance runner, the last time i did the beep test I was 12 and did 13.9. It was the highest in my state footy team, the average for the state team was around 9.5-10. 7l6R1NZ.

beep test results by age